{"id":301479,"date":"2026-04-20T12:43:01","date_gmt":"2026-04-20T10:43:01","guid":{"rendered":"https:\/\/os-donji-kraljevec.skole.hr\/?p=301479"},"modified":"2026-04-20T12:43:02","modified_gmt":"2026-04-20T10:43:02","slug":"predavanje-skolske-medicine-moja-porcija-stane-u-moj-dlan","status":"publish","type":"post","link":"https:\/\/os-donji-kraljevec.skole.hr\/?p=301479","title":{"rendered":"Predavanje \u0161kolske medicine: Moja porcija stane u moj dlan"},"content":{"rendered":"\n<p>Medicinska tehni\u010darka Jelena \u0160afar iz tima \u0161kolske medicine na\u0161im je u\u010denicima razredne nastave odr\u017eala predavanje o zdravoj prehrani.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Umjesto kompliciranih tablica, nau\u010dili smo super trik: Kako odrediti pravu mjeru za obrok koriste\u0107i samo svoje dlanove!&nbsp; &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meso i proteini:<\/strong>\u00a0Porcija mesa ili ribe treba biti veli\u010dine va\u0161eg dlana.<\/li>\n\n\n\n<li><strong>Povr\u0107e:<\/strong>\u00a0Za snagu i zdravlje, povr\u0107a nam treba najvi\u0161e \u2013 onoliko koliko stane u dvije otvorene \u0161ake!<\/li>\n\n\n\n<li><strong>Vo\u0107e:<\/strong>\u00a0Slatki vitamini stanu u jednu zatvorenu \u0161aku.<\/li>\n\n\n\n<li><strong>\u010cokolada i slatki\u0161i:<\/strong>\u00a0Smije se i to, ali mjera je samo jedan va\u0161 palac.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Pedagoginja: Anja Najman<\/p>\n\n\n\n<p><\/p>\n\n\n<ul class=\"filebird-block-filebird-gallery layout-grid columns-2 is-cropped\" style=\"--columns: 2;--space: 0px;--min-width: 0px;\"><li class=\"blocks-gallery-item fb-block-hover-animation-zoomIn\"><figure><img decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078584.jpg\" alt=\"1000078584\" class=\"wp-image-301491\" srcset=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078584.jpg 810w, https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078584-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 810px, 100vw\" \/><\/figure><\/li><li class=\"blocks-gallery-item fb-block-hover-animation-zoomIn\"><figure><img decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078579.jpg\" alt=\"1000078579\" class=\"wp-image-301488\" srcset=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078579.jpg 810w, https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078579-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 810px, 100vw\" \/><\/figure><\/li><li class=\"blocks-gallery-item fb-block-hover-animation-zoomIn\"><figure><img decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078581.jpg\" alt=\"1000078581\" class=\"wp-image-301485\" srcset=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078581.jpg 1440w, https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078581-1280x960.jpg 1280w, https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078581-980x735.jpg 980w, https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078581-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1440px, 100vw\" \/><\/figure><\/li><li class=\"blocks-gallery-item fb-block-hover-animation-zoomIn\"><figure><img decoding=\"async\" width=\"810\" height=\"1080\" src=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078577.jpg\" alt=\"1000078577\" class=\"wp-image-301482\" srcset=\"https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078577.jpg 810w, https:\/\/os-donji-kraljevec.skole.hr\/wp-content\/uploads\/sites\/428\/2026\/04\/1000078577-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 810px, 100vw\" \/><\/figure><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Medicinska tehni\u010darka Jelena \u0160afar iz tima \u0161kolske medicine na\u0161im je u\u010denicima razredne nastave odr\u017eala predavanje o zdravoj prehrani.&nbsp;&nbsp; Umjesto kompliciranih tablica, nau\u010dili smo super trik: Kako odrediti pravu mjeru za obrok koriste\u0107i samo svoje dlanove!&nbsp; &nbsp; Pedagoginja: Anja Najman<\/p>\n","protected":false},"author":446,"featured_media":301485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-301479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nekategorizirano"],"_links":{"self":[{"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=\/wp\/v2\/posts\/301479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=\/wp\/v2\/users\/446"}],"replies":[{"embeddable":true,"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=301479"}],"version-history":[{"count":1,"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=\/wp\/v2\/posts\/301479\/revisions"}],"predecessor-version":[{"id":301494,"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=\/wp\/v2\/posts\/301479\/revisions\/301494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=\/wp\/v2\/media\/301485"}],"wp:attachment":[{"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=301479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=301479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/os-donji-kraljevec.skole.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=301479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}